Multifunctional design: Effectively adjust the skin tone of thighs, triceps, buttocks, buttocks and armsCompact design: S-shaped design is light and portable, easy to use and easy to storeHigh-quality material: made of spring-loaded steel core, covered with soft cushioning foam, strong and durableApp: You can use it in the home gym, office and any place you want to exerciseYou will get: friendly customer service + 1 x Thigh Master Just for your fitness goalsHow to use: 1 Separate your feet, hold the handle in your left (right) hand, straighten your chest, tuck your abdomen, and do stretching movements Continue to move repeatedly until the arm is sore2 One handle of the chest expander is tightly attached to the clavicle of the chest, the left (right) hand grips the other handle, the chest is lifted and the abdomen is retracted, the left (right) hand is retracted from the outside to the inside, and then opened for restoration after a short pause3 Sit upright with your upper body, your legs flat, hold your waist with your hands, and the two handles of the chest expander close to the inner thighs, then slowly compress your legs inward, and then return to open