Safe MaterialThe Leg and Thigh Trainer is durable. Covered with soft but durable foam, premium quality, safe and comfortable. Strong sweat absorption, good friction and safety and does not produce noise. Compact DesignS-shaped design, good elasticity, strong toughness, S-shaped design is lightweight and portable, long-term use can thin legs, reduce thigh fat, ideal for leg training at home. Lightweight and PortableComfortable to carry and easy to store. You can take it anywhere and use it anytime and anywhere. It is very convenient for going to work or traveling on business. High QualityThick steel spring, can bear more weight, sturdy and durable. Cover with absorbent foam handle, enjoy a comfortable and safe workout. Multifunctional TrainingOur thigh trainers can be used for full-body training. This multifunctional thigh trainer helps you effectively work and strengthen muscles. This device can be used for chest, waist, thighs, hips, arms, buttocks, biceps and sides. Material: New material PVC / foam / spring and raw steel. Size: 22.5 * 40cm Features: fitness equipment, weight loss Feature: 1. Made of high-quality steel springs, soft and warm foam and high-quality PVC. 2. Lightweight, portable, easy to use, easy to store, suitable for family use. 3. Easy to use. Reduce physical stress and improve joint flexibility and mobility. 4. Multifunctional use, can train all parts of the body such as thighs, arms, back, abdomen and buttocks. Usage Steps: Step 1: Lie on your back on the yoga mat. Step 2: Place your feet flat on the mat and bend your knees about 45 degrees. Step 3: Place the thigh trainer between the inner thighs so that it resembles an inverted "V" shape. Step 4: Push your legs inward, even if the movement is not ideal, the muscles will begin to move. The training scope can be expanded over time. Step 5: After repeating the same action 15-20 times, the difficulty level increases. Repeat these steps slowly or pinch the top to pause each repetition. Package Included: 1 x Thigh Trainer Note: Depending on the monitor, the actual color may be slightly different from the image. With detailed instructions.luckymeet