Wide applicability-Boxing training ball is not only suitable for boxing, mixed martial arts and other fighting sports, but also can be used to improve the coordination and reflex ability of young people. Lightweight and portable-easy to carry, can be used in different occasions, you can carry this convenient boxing training ball with you, very suitable to put in your pocket or backpack. Improve your reaction ability-When using this kick ball reflex boxing practice, your reaction ability will be improved. In addition, it can also improve your accuracy, eye-hand coordination and speed. Free cut rope-the total length of the elastic rope is 2.5 m (98in), which can be cut to the length you need, or it can be replaced when it loses elasticity. Attention-Newcomers should slow down their punching speed and strength, and pay attention to rebound to avoid injury When you use this combat ball reflection, if you wear a hat, it can make it more stable. Product Material: EVA+Nylon Color: Red Headband diameter: 23cm (9in) Length of bungee cord: 2.5 m (98in) Function: used in gym, boxing MMA and other fighting sports Easy to carry, can be used in different occasions Package includes: 1 x headband 1 x ball 1 x bungee cord Notes: 1. Newcomers should slow down their punching speed and strength, pay attention to rebounds, and avoid injuries 2. The total length of the elastic rope is 2.5m (98 inches), which can be cut as needed, and can be replaced if it loses its elasticity. 3. To ensure that the headband is in a more stable state, we recommend that you wear a hat when using this fighting ball.