product description 1. SAFELY COMPLETE ANY YOGA POSE: If you're a beginner, our yoga straps are perfect for helping you gently relax into positions you couldn't get to at the beginning, without straining or losing your balance. If your practice is more advanced, you can try new and more advanced poses while maintaining the pose and alignment. 2. Increase flexibility and improve posture: You can use the harness to assist with simple stretches that will make your body more flexible over time. It can also be used as a physical therapy band in PT classes to add supportive movement. 3. EASY CARE: Made of thick material, with our shoulder straps are machine washable and dry. Make sure the strap is completely dry before packing. 4. Suitable for people who like sports