VM-75 is a set of vitamins and minerals.INGREDIENTS:Other ingredients:Filling agents: microcrystalline cellulose, alginate, maltodextrin, pea starch, hydroxypropyl methylcellulose, dicalcium phosphate, mannitol, citric acid; dye: titanium dioxide; glazing agents: hydroxypropylmethylcellulose, vegetable glycerol (from palm kernel oil and coconut oil); anti-caking agents: silicon dioxide, magnesium salts of fatty acids, fatty acids; cellulose gum.Ingredients1 tablet RWSVitamin C(ascorbic acid)250 mg313%Vitamin E(150 IU, D-alpha-tocopheryl succinate)100 mg833% Vitamin B2(as riboflavin)95 mg6786%Pantothenic acid (as calcium pantothenate)75 mg1250%Niacin(vitamin B3, as nicotinic acid amide)75 mg469%Vitamin B1(thiamine mononitrate)75 mg6818%Vitamin B6(pyridoxine hydrochloride)75 mg5357%Calcium(biglycinate, carbonate)72 mg9%Magnesium(biglycinate, oxide)32 mg9%Choline(as bitartrate)31 mgCitrus bioflavonoids complex25 mgBetaine hydrochloride25 mgRutin25 mgZinc(biglycinate, oxide)10 mg100%Hesperidin5 mg Inositol75 mg Iodine(kelp powder)150 µg100%Boron(as sodium borate, citric acid)0.5 mgBeta-carotene of natural origin4.5 mgPowdered herbal base(alfalfa, acerola extract, red algae, parsley , cress, wild rose)4 mgIron(bisglycinate) 1.3 mg9%Manganese(biglycinate)1 mg50%Folic acid400 µg100%Biotin75 µg150%Vitamin B12(cyanocobalamin) 75 µg3000%Chromium(picolinate)25 µg63%Selenium(as selenomethionine)25 µg45%Other carotenoids15 µgVitamin D( 400 IU, as prep. ergocalciferol)10 µg200%RWS - Daily reference intake value No daily reference intake value has been establishedHOW TO USE:1 tablet daily, preferably taken with a meal or as directed by your doctor.CONTRAINDICATIONS:Do not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute (replacement) for a varied diet.Pregnant women, breastfeeding mothers and people taking medications or are sick should consult a doctor before taking the preparation.STORAGE:Store in a dry and cool place, out of the reach of small children.