Versatile Push-up Bar: This push-up board features 14 color-coded symmetrical rails designed for different muscle groups (chest, shoulders, abdomen, biceps, back) and provides a variety of effective push-up positions.Detachable and Easy to Use: The pump holder is removable and the bottom is designed with handle storage, which is compact and portable. When using, just insert the handle into the correct position of the push-up board, which is easy to use and allows you to exercise anytime, anywhere.Safe and Non-slip: The push-up board is made of thickened ABS ductile plastic, which is durable, sturdy and impact-resistant. The maximum load-bearing capacity can reach 300 kg/660 lbs. The non-slip handle helps to evenly distribute force and reduce joint pressure/pain. There are small round non-slip pads on the bottom to stabilize the push-up training board.Portable Fitness Equipment: This home push-up board fitness equipment is suitable for different fitness needs of all ages. Effectively burn calories and lose weight, improve core and upper body strength, and achieve effective muscle training and shaping.PERFECT GIFT: Give this strength training equipment as a gift to your friends or share it with someone who wants to exercise! Promote the health of those around you. TIPS: Excessive exercise is not suitable, and excessive exercise load can easily lead to injury. If you have any questions, please feel free to contact us and we will respond to you within 24 hours.