Features: Enhancing your pull up training with our innovative assist hooks, featuring ergonomic wrist straps and weight reducing design to support beginners and advanced users in achieving more with reduced strain. Crafted from durability neoprene and reinforced steel hooks, these nonslip grips ensures secure attachment to rod while padded wrist guards minimize pressure during intense workouts. Ideal for fitness enthusiasts seeking to improve upper body strength, from gym newcomers mastering their first pull up to athletes refining suspensions training routines like inverted rows. Perfect for indoor gym, outdoor calisthenics, or homes workout setups, this portable tool adapts seamlessly to diverse environments for consistent training progress. Multifunctional design supports varied exercises beyond pull up, including styles drills, enabling full body engagement to build muscle endurances and grip stability safely. Specifications: Dimension:38×7×7.5cm/14.96×2.76×2.95in Component:Ribbons Package Includes: 4pcs Pull-up assist hook note: 1.Please allow 1-2cm errors due to manual measurement, making sure that you will not mind before order. 2.Due to the differences between different monitors, the picture may not reflect the actual color.