Description: 【Strength Training Tool】: Our Hand Grip Pinch Block is an excellent addition to any workout routine. It is designed to enhance your grip strength, forearm muscles, and overall hand dexterity, making it a fit for athletes, climbers, weightlifters, and fitness enthusiasts. 【Premium Quality and Durability】: Made from quality metal materials, this pinch block is designed to withstand rigorous workouts and prolonged use. Strengthening your crush grip and pinch grips is great for rock climbing, weightlifting, gymnastics, and more. 【Multipurpose】Hand grip strengthener workout equipment can perform pull ups, hang weights and do farmer carries, bicep curls, lat pull downs, back rows and more. 【Adjustable】: This versatile pinch block is suitable for a variety of exercises and can be easily integrated into any training regimen. It is adjustable to accommodate different weights, making it customizable to your strength level and training goals. 【Portable and Convenient】: With its compact size and lightweight design, our Hand Grip Pinch Block is portable and easy to carry. Whether you're at home, at the gym, or on the go, strengthen your grip and improve your overall hand and arm strength with this versatile strength training tool. Specification: Material: Iron Belt Length is about 28cm and the buckle is 8cm Size Chart: 4cmx8cmx15cm/1.57inchx3.15inchx5.91inch 6cmx8cmx15cm/2.36inchx3.15inchx5.91inch 8cmx8cmx15cm/3.15inchx3.15inchx5.91inch Round 8cmx4cmx15cm/3.15inchx1.57inchx5.91inch Package Includes: 1 Piece Hand Grip Pinch Block 1 Piece Belt 1 Piece Buckle Note: Please allow slightly errors due to manual measurement and different monitors.