Introducing the Pilates Exercise Stick Kit with Adjustable Resistance. This portable and compact 3-section yoga resistance bands set is perfect for targeting your legs and butt. The pilates bar comes with a foot strap for added versatility. The adjustable resistance feature allows you to customize the intensity of your workouts. Simply adjust the length of the resistance rope to suit your needs and training level. Work your muscles in multiple parts with this versatile pilates bar. Squats target the hips, back, and arms, while waist rotations help slim the waist. The pull rope can be used to train both the arms and legs, and it can also serve as a yoga assistant for balance training. The pilates bar is removable and portable, making it easy to store and carry. It is suitable for various occasions and allows for convenient exercise anytime, anywhere. Whether you are a beginner or a fitness master, this pilates bar is suitable for all. Just use it for an hour every day to lose fat and achieve a perfect body. Your partner will be amazed at your transformation. Made with high-quality materials, the pilates bar features a durable bending steel interior. The foot pads and non-slip handles provide added comfort and protection, improving exercise endurance and preventing injuries. Upgrade your workout routine with the Pilates Exercise Stick Kit. Get yours now and start achieving your fitness goals!