1. Convenient to Use: Refine your golfing abilities with a balance board crafted to instructor-like training methods, ensuring improved swing mechanics and steady rhythm, alongside actionable feedback after every use 2. Enhance Velocity and Strength: Refine your golf skills through stable swing practice that strengthens core muscles, enhancing both balance and the ability to achieve clubhead speed 3. Build Core Strength: Achieve stabilized hips and a stronger core using the weighted plate trainer, which improves muscle strength for smoother, consistent swings during practice training 4. Safe and Cozy Experience: Designed for safe practice, the board includes sand-embedded surfaces that prevent slipping, while its solid wood structure ensures robust load-bearing performance for consistent usability 5. Widely Used: Designed for indoor and outdoor use, this balance board serves as a practice range-friendly aid, helping golfers of all steps improve skills effectively while enhancing versatility in training routines Achieve better control of your golf swing using this innovative balance board trainer. It focuses on improving stability and strength, making it perfect for beginners to prevent reversal and boost hitting . Practice outdoors with equipment that enhances speed and accuracy. Product size: about 38x18x9cm/14.96x7.09x3.54 inches Color: Blue & Black Material: Wood Package Contents: 2 * Golf Balance Board Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.