All-in-one folding weight bench multifunctional for home fitness. This unit combines an abdominal trainer with a foldable sit-up bench, an adjustable training bench for home use, an incline bench with leg curl, weight stations, a barbell bench, and a height-adjustable fitness bench for flat bench presses and full-body training. Practical and durable design. Premium heavy-duty bench supports tilt, upright, negative, flat, and 90-degree positions with a load capacity of 210 kg. Includes elastic power ropes for extended resistance options. Training versatility. More than 20 training options for beginners and professionals, including push-ups, dumbbell training, sit-ups, crunches, and bicep curls. Serves as a training device for full-body workouts, a home trainer, and a multifunctional bench. Adjustability and compatibility. Backrest offers 5-way height adjustment; padded leg fixation is adaptive with 3-way adjustment. Classified as sports equipment and suitable as an ab trainer, back trainer, and home exercise bench. Use scenarios - Home gym full-body sessions: switch between flat and incline presses, leg curls, push-ups, dumbbell work, and resistance with elastic ropes. - Core and abs focus: use the abdominal trainer and sit-ups/crunches with adjustable backrest and leg fixation for comfort and form. - Space-conscious training: foldable design and multiple positions allow storage in small rooms while providing strong load capacity for heavy lifts.