Iron is an essential trace mineral vital for maintaining good health and supporting various bodily functions. It primarily serves as a key component of haemoglobin, the protein in red blood cells responsible for transporting oxygen from the lungs to tissues throughout the body. This oxygen delivery is crucial for cellular energy production, growth, and overall development, particularly during childhood. Bio Health Extra Iron capsules provide a potent source of iron to help meet your daily nutritional needs. Each capsule is enhanced with 150mg of Vitamin C, a vital nutrient known to significantly improve the absorption of iron and its effective incorporation into haemoglobin. Additionally, copper is included in the formulation to support iron metabolism and red blood cell formation. This supplement is especially beneficial for individuals with increased iron requirements, such as menstruating women, growing children, and those with dietary restrictions that limit iron intake. It is also suitable for vegetarians and vegans seeking a reliable source of this important mineral. Key Benefits: Supports healthy red blood cell production and oxygen transport Enhances energy release from food for optimal growth and development Includes Vitamin C to promote effective iron absorption Contains copper to aid iron metabolism Suitable for vegetarians and vegans Recommended Use: Ideal for individuals requiring additional iron support due to dietary needs, menstruation, or increased growth demands. Incorporate into a balanced diet to help maintain healthy iron levels and overall wellbeing.