IMPROVE FLEXIBILITY AND EXPANSION - Take your workout to the next level with effective stretching. Perfect for ballet, gymnasts, cheerleaders, young figure skaters, karate players. Splits Trainer: 9.8FT long with two adjustable loops. A useful addition to door yoga stretcher, helpful for physiotherapy treatments, great door stretch tape for dancers and athletes. High quality stretch leg strap: very soft fastening and comfortable to use. Tightly woven confirms its durability and the width is reasonable so that it does not slip across the square. Easy to use and store: A great training aid that easily fits over the door. Its also a stretch band with a portable pocket for stretching and working on your extensions, especially when you travel or go to competitions.