Product Size: 14*33cm Color: black, gray Material: EPP Package content: 1* Yoga live foam roller 1.SELF-MASSAGE: Original fascia roll (33 x 14 cm) to improve the flexibility of muscles and fascia and support regeneration. 2.FASCIAL TRAINING WITH DEEP EFFECT: Massage roller and training device in one product. By shifting body weight, the intensity of the self-massage is increased. Ideal for triggers 3.INCREASE MOBILITY: With the fitness roller, the flexibility and suppleness of muscles and fascia can be improved through the combination of stretching, pressure and massage 4.PAIN RELIEF: The functional training relieves tension, promotes blood circulation and thus contributes to the relief and prevention of pain. Suitable for home and on the go. 5.One of the recovery tools to treat muscle pain increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .