Training Sole: The new football training evolution equipped with an adjustable waistband and elastic rope is perfect for sole training, and can greatly improve your ball control with better technique , from head to toe Ergonomic material: the football training stand adopts neoprene strap with strap and clip, the elastic rope makes it stretchable up to 6m, very fun and convenient for training. hands-free sole training Universal for playing: the soccer ball is suitable for size 3, 4 and 5 balls, suitable for most soccer and football balls, the elastic strap and the rope make it applicable for adults and children, both for boys and girls, men and women Multi-function: The soccer training equipment can improve at all levels, and can get multiple sports training, such as ball control, shooting, passing, receiving, juggling and throwing, so convenient as it is