Naturitas Vitamin B Complex is a dietary supplement based on vitamins, plants, choline, and inositol. Gluten and lactose-free. Thiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system, and normal psychological function. Riboflavin contributes to normal energy-yielding metabolism, normal nervous system function, maintenance of normal mucous membranes, maintenance of normal red blood cells, maintenance of normal skin, maintenance of normal vision, normal iron metabolism, protection of cells from oxidative damage, and helps reduce tiredness and fatigue. Niacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, maintenance of normal mucous membranes, maintenance of normal skin, and reduction of tiredness and fatigue. Pantothenic acid contributes to normal energy-yielding metabolism, the synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters, the reduction of tiredness and fatigue, and normal intellectual performance. Vitamin B6 contributes to normal cysteine synthesis, normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal protein and glycogen metabolism, normal psychological function, normal red blood cell formation, normal functioning of the immune system, reducing tiredness and fatigue, and regulating hormonal activity. Choline contributes to normal homocysteine metabolism, normal lipid metabolism, and maintaining normal liver function. Biotin contributes to normal energy-yielding metabolism, normal nervous system function, normal macronutrient metabolism, normal psychological function, maintenance of normal hair, maintenance of normal mucous membranes, and maintenance of normal skin. Vitamin B12 contributes to normal energy-yielding metabolism, normal nervous system function, normal homocysteine metabolism, normal psychological function, normal red blood cell formation, normal immune system function, reduction of tiredness and fatigue, and normal cell division. For adults, take 1 capsule daily, preferably with food. The capsule can be opened for swallowing. However, it is always better for the gastric mucosa to take the capsule whole. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Recommended for adults only. Store in a cool, dry place. Protect from sunlight.