Show Your Anxiety Whos Boss: A Three Step CBT Program to Help You Reduce Anxious Thoughts and Worry

14,95 €
+ 6,99 € Shipping
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Show Your Anxiety Whos Boss: A Three Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Show Your Anxiety Whos Boss: A Three Step CBT Program to Help You Reduce Anxious Thoughts and Worry

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Show Your Anxiety Whos Boss: A Three Step CBT Program to Help You Reduce Anxious Thoughts and Worry

14,95 €

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RRP

18,95 €
In stock
+ 6,99 € Shipping
Sold by:

14,95 €

Save 4,00 € (21%)

RRP

18,95 €
In stock
+ 6,99 € Shipping

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Description

Anxiety can happen anytime anywhere thats why readers need simple in-the-moment skills to stay grounded whenfear and worry take hold. In this boo readers will find an easy-to-use 3-step approach based in cognitive behavioural therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.
  • Fruugo ID: 343550023-752646468
  • ISBN: 9781684034055

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Dispatched within 6 days

  • STANDARD: 6,99 € - Delivery between Wed 26 November 2025–Tue 16 December 2025

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