- Comfortable for All Users : The Roman gym bench accommodates various heights with its 5 adjustable tilt angles and an 8-level backrest, allowing you to execute a wide range of exercises effectively. Its triangle design ensures exceptional stability during workouts. - Compact and Ergonomic : With a height of just 20 cm and a depth of 75 cm, this bench is easy to store and does not occupy much space. The stabilizers provide balance, while the non-slip footrest delivers comfort without causing pain to your feet. The support cushion is crafted from high-density breathable EVA foam for added comfort. - Versatile Functionality : This bench combines the features of six different workout products, enabling you to perform overstretches, dips, curls, push-ups, sit-ups, and weight exercises. It effectively strengthens multiple muscle groups, including the abdomen, lumbar spine, lower back, buttocks, hip flexors, and triceps. - Comfort Padding : The high-density foam pads are made from water-repellent and wear-resistant PU material, enhancing your workout experience by allowing better body positioning and minimizing muscle fatigue. Use Scenarios : 1. Incorporate the bench into your home workout routine for strengthening core muscles and improving overall fitness. 2. Use it for dip exercises to target the triceps, supporting your upper body strength training. 3. Employ the adjustable backrest for effective sit-ups and push-ups, optimizing your performance and comfort. This Roman gym bench is designed for practicality and performance, making it an essential addition to your fitness arsenal.