- Complete Set: This package includes 1 large exercise poster for resistance band workouts, 5 high-quality resistance bands (each 30 cm long and 5 cm wide), a lace storage bag, and an instruction booklet. The poster features dozens of illustrated exercises for legs, arms, back, shoulders, ankles, hips, and core. - Versatile Resistance Levels: The premium resistance bands come in five different resistance levels (5-10 lbs, 10-15 lbs, 15-20 lbs, 25-30 lbs, 35-40 lbs), each measuring 11 inches long. Easily match the bands to your training needs, whether you're beginning your fitness journey or advancing your exercise routine. - Durable and Eco-friendly Material: Made from 100% natural latex, our exercise bands offer excellent elasticity and superior resistance. They are perfect for enhancing your workout sessions while being environmentally conscious. - Portable and Convenient: The included carrying bag ensures you can easily take your mini-ring bands anywhere. They are lightweight and compact, allowing you to work out at home, in the gym, at the office, or while traveling. - Functional Applications: Ideal for warming up, Pilates, stretching, leg training, and hip workouts, these resistance bands provide flexibility in your fitness regimen. Incorporate them with an exercise mat for a complete home gym experience. Experience the benefits of resistance training with our comprehensive resistance band set, designed to cater to all fitness levels and support diverse workout routines.