As the gold standard for improving athletic performance, creatine significantly improves explosive power and strength output by enhancing ATP regeneration efficiency. This naturally synthesized amino acid derivative has limited reserves in the muscles and is difficult to meet the needs of high-intensity training. Therefore, athletes generally unlock the full potential of creatine through exogenous supplementation. Regular intake can bring triple core gains: breaking through the power threshold in short-term extreme exercise, stimulating the rate of muscle fiber protein synthesis to accelerate muscle growth, and significantly shortening the recovery time between groups. It is recommended to supplement 2 capsules after training every day, and strictly follow the dosage guidelines to ensure safety. The guidelines recommend 1-2 gummies per day, preferably on an empty stomach. Important reminder: Dietary supplements should not replace a varied diet and healthy lifestyle habits, and must not exceed the recommended amount