Features: Comprehensive Weight Management Planner Track daily meals, exercise, and weight changes with structured pages designed for scientific progress monitoring and goal achievement. Features customizable goal setting sections, motivational rewards, and paper materials to support fitness journeys and long term formation. Ideal for health conscious individuals, gym enthusiasts, and anyone pursuing weight – whether losing, gaining, or maintaining through organized tracking. Perfect for kitchen counter meal logging, gym tracking, or bedside progress reviews, seamlessly integrating into morning routines and post workout . Combines journal functionality with principles, offering trackers, charts, and weekly reflection prompts for holistic wellness management (keywords weight management journal, fitness , ). Specifications: Clear structure: Reasonable partition design, easy to record the diet, exercise and emotional of each day, and help users fully understand their own health . Practical tips: Additional professional nutritionist advice and health tips to help users optimize their dietary choices and improve their health knowledge. Package Includes: 1 weight management book note: 1.Please allow 1-2cm errors due to manual measurement, make sure that you do not mind before you order. 2.Due to the difference between different monitors, the picture may not reflect the actual color of the item.