Pharma Nord Activecomplex omega 3 is a food supplement based on fish oil in its high-quality triglyceride form with omega 3 EPA and DHA. Citrus flavored. No smell or taste of fish. Each capsule of ActiveComplex Omega 3 contains 500 mg of fish oil in the form of stable triglycerides, with a high content of omega 3 essential fatty acids, EPA and DHA. The capsules are made from fish gelatin, thus ensuring that the fish oil is contained within its 'wrapper'. This is a great advantage for those who do not wish to consume gelatin of bovine or porcine origin. It is recommended to follow the instructions below or follow the instructions of your health professional: Adults: take 2 to 5 capsules a day, preferably with a meal. Children over 4 years: take 2 capsules a day, preferably with food. If preferred, the capsule contents can be emptied into a spoon. It is recommended not to exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place, protected from direct sunlight.