Elevate your self-care routine with the bodyotics kegel weights + water-based lubricant package: a sleek and versatile set designed for ease, comfort, and personal confidence. What are Kegel balls and how do they promote pelvic floor health? Kegel balls, also known as vaginal weights, are small body-safe weighted devices that help activate and strengthen the pelvic floor muscles. Bodyotics Kegel balls come in 6 graduated weights, offering a progressive way to support core strength, bladder control, and intimate wellbeing. They are ideal for postpartum recovery, menopausal changes, or anyone looking to support their intimate health and core stability. This package includes a complete set of six Kegel weights, each with a smooth, body-friendly finish and a variety of sizes to suit your pace and preferences. Whether you are starting out or looking to explore variety in your routine, the set offers flexibility in a compact and easy-to-use format. Combined with Bodyotics water-based lubricant, this gentle and non-sticky formula is ideal for use with accessories. Free from added fragrances, parabens, and glycerin, it offers a clean and natural glide and easy cleaning, perfect for everyday moments or when you want to slow down and take time for yourself. What it includes: 6 x Bodyotics Kegel weights (graduated sizes) 1 x Bodyotics water-based lubricant (personal use) Why You Will Love It: A complete set for personal exploration and variety Soft, easy-to-clean weights with a minimalist design Lubricant designed for comfort, ease, and compatibility Free from parabens, glycerin, and added fragrances A simple, versatile duo for mindful self-care Start by inserting the lightest weight with water-based lubricant. Contract the pelvic floor muscles to keep the ball in place and practice 15 minutes a day. Increase your weight as your strength increases. The set includes access to an ebook about the pelvic floor to guide you through the process.